1. AGRIMONY (Agrimonia eupatoria)

- problems hidden behind light-heartedness -

This is the "Keep-smiling!" - remedy: it is for people who hide their fears, grief and worries under a mask of cheerfulness, friendliness and humor. They don't talk about their problems, and they hate quarrels. They search relief of their inner pain in the company of others, in smoking, drinking or other addictions. At night they are often sleepless because of their torments.

2. ASPEN (Populus tremula)

- fear and anxiety of unknown things -

Aspen helps in feelings of fear and uneasiness without a specific reason, for instance the idea that something terrible is going to happen, or the fear of darkness. It is a good remedy for the frightful feelings that remain after a nightmare. Aspen is needed in case of fear for the un-known and un-explicable that suddenly falls upon you, causing nervous complaints or even panic.

3. BEECH (Fagus sylvatica)

- intolerance -

Beech is needed in over-critical intolerant people who cannot accept that everyone follows a different path and lives his life in his own way. Beech-personalities are very judgmental, prejudiced and arrogant. They consider their point of view to be superior, and they are unable to admit their own mistakes and shortcomings.

4. CENTAURY (Centaurium umbellatum)

- weakness of will, compliance -

This remedy is for the soft characters who cannot say "No". These are very gentle, helpful people who often sacrifice their own desires, or even years of their lives, in order to serve and satisfy others. Their goodness is often abused by demanding and possessive personalities.

5. CERATO (Ceratostigma Willmottiana)

- Denying your intuition, self-doubt -

Cerato is for people who do not trust their own decisions and judgements. They actually know what is good for them, but they don't listen to their inner wisdom and intuition. Instead they constantly ask for and follow advices from others. They seek approval of their actions by other people.

6. CHERRY PLUM (Prunus cerasifera)

- Fear to lose your mind and control -

Take Cherry Plum in case you fear you will lose your mind or self-control. It is a remedy for very tensed people at the edge of a nervous breakdown. There can be a heavy depression in which they consider suicide. The remedy also helps in heavy emotional outbursts of aggression, hysteria and fits of temper, where people fear to lose control and hurt or kill others or themselves. Cherry Plum also solves the fear of becoming insane.

7 CHESTNUT BUD (Aesculus hippocastanum)

- not learning from experiences or mistakes -

This remedy is for people who make the same mistakes all over and over, who do not learn from their repeated errors or difficulties. Chestnud Bud helps children who learn slowly as well as grown-ups who stick to the same behavior or actions, although it causes them problems or physical complaints. For these people it is difficult to understand the connection between their actions and the results.

8. CHICORY (Cichorium intybus)

- emotional possessiveness -

A remedy needed in case of possessive, demanding, manipulative and conditional love. "I will love you, if…." These people try to tie you with their cares, attention and - as they say - well-meant criticism in order to receive your sympathy, gratefulness and company. They need it to be needed, and they are easily offended and filled with self-pity in case you don't obey them. This is also a good remedy for children demanding unreasonable much attention.

9. CLEMATIS (Clematis vitalba)

- dreaminess, absent-mindedness -

Clematis-people withdraw in their own world of dreams and fantasies. They show little interest in everyday life. They are absent-minded, they lack concentration and have a bad memory. They prefer to be alone with their daydreams instead of actually improving their present state. They need a lot of sleep and are still sleepy overday. Clematis can be used in cases of fainting or coma (In those cases: sprinkle the remedy on the lips of the patient). It is also helpful when you feel light in your head, when you do not feel completely present.

10 CRAB APPLE (Malus pumila)

- feeling impure, self-hatred -

For people who have the feeling of being impure or dirty; this can be a physical feeling, for instance because of eczema, but also an emotion or a mental idea of impurity, like hating yourself for your "dirty" thoughts or desires. These people exaggerate in cleaning themselves or their houses. They over-attent small details that might make the whole imperfect. Crab Apple-characters will do everything to free themselves of what they consider to be impure.

11 ELM (Ulmus procera)

- sudden feelings of incapability -

Elm is a good remedy for the feeling of not being able to handle and manage all your responsibilities. This is a temporary phase in the lives of capable and responsible persons, who's workload is too high. They spend too little time on themselves, loose their inner trust and self-confidence.

12 GENTIAN (Gentiana amarella)

- easy discouragement and pessimism -

These people feel a very strong doubt about everything and everybody. They are very skeptical and pessimistic. They easily get depressed or discouraged about a situation.

13 GORSE (Ulex europoeus)

- hopelessness, despair -

Take Gorse in case of extreme hopelessness and desperation. For people who have actually given up. To do you a favour they might try another therapy, but actually they do not believe that anything can help them anymore, only 'a miracle' might bring relief, they think.

14 HEATHER (Calluna vulgaris)

- egocentrism -

"I talk therefore I exist". People clinging to everybody who is willing to listen in order to get attention. Very good talkers but very bad listeners. These people are unable to be alone and they will constantly search for company. They consider themselves very important and exaggerate their problems.

15 HOLLY (Ilex aquifolium)

- hatred, jealousy, suspicion -

The cure for thoughts of envy, jealousy, hatred, intense anger, revenge and suspicion. Often these people have known little love and therefore they have closed their heart for the outside world. They suffer inside.

16 HONEYSUCKLE (Lonicera caprifolium)

- living in the past, longing for the past -

For people who tend to live in the past or to hold on to the past, for instance after the loss of a partner or a pleasant job. They find it difficult to work through that past and let it go; they do not expect good things from the present or future. This is also a good remedy for homesickness and nostalgia.

17 HORNBEAM (Carpinus betulus)

- mental fatigue -

For mental exhaustion with at the same time physical inactivity, for instance months of studying, resulting in a disturbance of energy-flows. These people have a "heavy head" and feel mentally slow. They think they lack the strength to get through the day, but once they start they can do it. Once these people break free from their daily routine (they are often bored with it) and do something totally different, their complaints disappear.

18 IMPATIENS (Impatiens glandulifera)

- impatience, irritability, mental tension -

The name of the plant reveals already that this is a remedy for impatient persons. They are quick themselves and want everything to be done quickly and if not so, they get irritated and nervous. They hate wasting time and prefer to work alone - in their own pace.

19 LARCH (Larix decidua)

- lack of self-confidence, fear of failure -

Larch-types are convinced that they are incapable of something - they don't even try it. They have a very deep fear of failure, arising from a lack of self-confidence or a minority-complex. They show no jealousy of the successes of people who do take their change.

20 MIMULUS (Mimulus guttatus)

- any fear with a known cause -

Mimulus helps against specific fears or fobias with a known cause, like fear for the doctor or dentist, fear of pain or disease, certain animals, speaking in public, human beings, etc. These people do not easily talk about their fears.

21 MUSTARD (Sinapis arvensis)

- deep feelings of depression without a specific cause -

Mustard is for the sudden heavy feelings of depression and desperate melancholy that fall upon you without any reason. Suddenly the person is 'caught' in a thick black cloud of severe depression, and it is impossible to escape from it or to find a rational explanation for it. All he can do is wait until these dark feelings disappear spontaneously. There is fear of these uncontrollable suddenly appearing and disappearing dark emotional states.

22 OAK (Quercus robur)

- exhausted but keeps on struggling -

Oak is for strong, courageous, dutiful and responsible characters with a lot of persistence and will-power, who are always fighting to make something out of their lives or to overcome a disease. Although exhausted they will never give up; they always keep their hopes and ideals high and will try out anything in order to succeed. They enjoy helping others. They hate it if they are not able to reach their expectations or to fulfill their duty.

23 OLIVE (Olea europaea)

- total exhaustion, inner emptiness -

The remedy for total exhaustion, physical as well as mental; no reserves are left. This medicine is for people who suffered a long time from a disease or who lost all their energy under stressful or hostile circumstances. There is complete loss of vitality and interest. They need a lot of sleep.

24 PINE (Pinus sylvestris)

- heavy feelings of guilt -

For all persistent feelings of guilt: because of doing the wrong things, because of considering yourself incapable, because of existing in this world (please God, forgive me for being born!), because of actions of others for whom you consider yourself responsible, because of enjoying sex, etc. These people often apologize themselves. They feel easily accused and they easily accuse themselves. They assume that they don't deserve goodness.

25 RED CHESTNUT (Aesculus carnea)

- over-anxiety concerning others -

Exaggerated anxiety and worries for the safety and wellbeing of loved ones askes for Red Chestnut. Those people always fear that something might go wrong for the ones they care about. They worry about the problems of others.

26 ROCK ROSE (Helianthemum nummularium)

- deep fright and panic -

For the suddenly escalating deep fright and panic as a result of acute threatening circumstances, for instance a hurricane, volcanic eruption, sudden life-threatening disease, traffic-accident, assault, bombardment. This is the deep fear that makes your heart stand still and your blood freeze in your veins. The panic takes over, making it impossible to think clearly or to act adequately. This condition can also arise from long drug-usage or heavy frightful nightmares.

27 ROCK WATER

- severeness towards oneself, rigidity -

Rock Water helps those who are too severe for themselves as a result of their high moral and ethical standards in their search for perfection. In itself it is very good if you pay attention to your ideals and a healthy body, but: if you become fanatic, denying yourself the pleasures of life or if your ideas become rigid, then you drive it too far. Besides you will disappoint yourself if your life-principles are too high or too time-consuming.

28 SCLERANTHUS (Scleranthus annuus)

- torn between two possibilities, two opposite moods or emotions -

If you cannot choose between two options or opinions: today A seems favorable, tomorrow B, the next day you come back to possibility A, and this irresolution goes on and on, then it is time to take Scleranthus. Also an everchanging mood from sad to glad to sad can point at the need for Scleranthus. Or everchanging physical symptoms or a strong alternation between energy and listlessness. The inner instability can also show itself as travel-disease.

29 STAR OF BETHLEHEM (Ornithogalum umbellatum)

- for all reactions on a shock or trauma -

A very healing remedy for all results of a shock, mental or physical. It does not matter whether the shock took place: years ago (or even at your birth) or yesterday. When a psychological shock is not worked through, not energetically solved, it can result in some kind of inner stupor /stupefaction or in physical complaints, for instance hysterical symptoms like not being able to walk-see-hear since a traumatic event or bad news. But in fact a shock can work out in all kinds of physical illness. Often therapy-resistent cases require Star of Bethlehem, because a forgotten trauma/shock blocks the healing process.

30 SWEET CHESTNUT (Castanea sativa)

- utmost mental desperation, cannot take anymore, anything is tried and no hope is left -

Sweet Chestnut is for the complete desperation of people who think that they cannot take anymore. The barriers of the load they psychologically can take is reached. They fought very hard, but everything failed and now they feel they are standing with their back against the wall. There is no past and no future, only a very dark and hopeless present. There is unbearable grief and suffering and the feeling that everyone - even God - has left them.

31 VERVAIN (Verbena officinalis)

- too much enthusiasm -

Vervain is for the excessive enthusiasm and dedication to a certain task in people with a strong willpower and strong principles. They are convinced that they are right, they give everything for the realization of their goal, are willing to fight for it, they feel they have a mission to fulfill. Like missionaries they tried to convert you to their point of view. It are tensed people, unable to relax, overstraining themselves for the good cause. They are sensitive to injustice.

32 VINE (Vitis vinifera)

- dominance, tyranny -

Strong, determined characters who insist and demand absolute obedience of those around them. Usually very capable, ambitious people with a strong need to dominate and rule. They assume that their point of view is the right one and they do not accept any contradiction or opposition. Strong Vine-characters can be hard, heartless, aggressive and tyrannical.

33 WALNUT (Juglans regia)

- protection against outside influences, helps to break old bonds -

Walnut-energy helps you to remain on your path during important changes in your life. At the beginning of a new life-phase we are more sensitive and less balanced than usual, what makes us more receptive for unwanted influences from the past, like old beliefs - attitudes - traditions - conventions - outgrown relationships - outdated opinions - the opinions of others. Walnut helps to break free from old ties and to move forward unhindered into a new beginning. Examples of such radical changes that may ask for Walnut: change of profession, divorce, removal, emigration, puberty, pregnancy, breaking with an addiction or a religion, coming through of teeth.

34 WATER VIOLET (Hottonia palustris)

- reserve, keeping distance -

Calm, independent people who withdraw in reserve and in being alone. They prefer to solve their own problems and wish to be left alone. It are tolerant persons with some serene, graceful impersonality; they are the soft wise counselors behind the screens. If they tend to loose contact with their fellow-men and feel the need to withdraw completely, then it is time to take Water Violet. They can feel superior because of their capabilities, inner calm and wisdom.

35 WHITE CHESTNUT (Aesculus hippocastanum)

- repeated, unstoppable thoughts -

This is a good remedy for the unstoppable conversations in your head, for the repeated negative thoughts that cannot be stopped, for the unwanted train of thoughts and ideas that keep on spinning in your mind. It is the feeling of being ruled and imprisoned by your thoughts.

36 WILD OAT (Bromus ramosus)

- insecurity about one's life-path, aimlessness -

This remedy is for people who are unable to choose from all the possibilities life offers them. They don't know what to do, what makes them discouraged, insecure and unsatisfied. They are ambitious, capable and they want to do something meaningful and important with their lives, but what? That's the big problem. They move from activity to activity, from job to job, without finding a satisfying task or goal in their lives. Wild Oat is also the right remedy for people who inadequately tried to handle too many things at the same time.

37 WILD ROSE (Rosa canina)

- apathy -

Passive resignation in a situation asks for Wild Rose. "You have to live with it." "It's too late to.." …If you believe this kind of sentences,, if you apathically give up, take Wild Rose. Usually the situation of these people is not as hopeless as they assume, but they don't attempt anything to change their lives for the better. They feel tired and listless.

38 WILLOW (Salix vitellina)

- bitterness, self-pity -

For people who feel bitterness and rancour towards life, who find that fate treats them badly, who find that they do not deserve what is happening to them. They feel victimized. These people do not take responsibility for their lives, but assume that something bad from outside is punishing them, their circumstances must be somebody else his fault. Willow-characters feel bitterness, depression and hatred. They cannot accept the success and happiness of others.

RESCUE REMEDY

- first-aid remedy -

The Rescue Remedy is fantastic in emergencies, crises, stress-situations and difficult situations in your life, like a death, accident, sudden bad news, seeing a dentist, passing an examination. The Rescue Remedy works against the fear, shock, stress, panic or unconsciousness that accompany these situations, and it stimulates the natural healing process. This remedy is combined of Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose and Clematis. Take it immediately after a stressful situation or in anticipation on one, for instance an application.

RESCUE REMEDY CREAM

Contains the same remedies as above, plus Crab Apple. A good cream for all kinds of skin-affections, burns, sunburn, cramps, cuts and sprains.

---

Dr. Bach states that these 38 remedies cover the whole spectre of human emotional experiences, when used in combination. Every human being is a universe, containing all possibilities. So please accept that from time to time you will find yourself in the negative emotional state(s) you hate to recognize in yourself. The good news is that - with the Bach Remedies - you are able to transform a negative emotional state into a positive one; like yin-yang you can change hatred into greatness of heart, fear into courage, aggressive dominance into tolerance, tension into calm.